Sunday, December 18, 2011

Is it bad for your neck to sleep like this?

um, have you ever seen a diagram of the natural position of the spine? (a href="http://www.fiskebrown.com/spine_neck.jpg" rel="nofollow"http://www.fiskebrown.com/spine_neck.jpg/a the neck curves inward in a standing postion and thats the way your spine was made to go. sleeping with your neck completely flat is what will cause porblems, the same goes with sleeping with yout head tilted abnormally upwards. ever sat with your head leaning to the side for too long? starts to hurt after a while dont it? it will hurt too if you sleep like that. try sleeping on your back or on your side with that round pillow under your neck, not your head. the more supported your neck is, the more comfortable you should be. unless your body is built completely weird, in which case continue sleeping how ever is comfortable for you. :)

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