Monday, December 19, 2011
I can't wake up early in the morning?
This DOES work actually. Okay, you need to follow through or it wont work. First, you need to pick a time that you will always go to bed by....like eyes closed, unconscious, not just in bed. Then, lets say you fall asleep at 11:30 each night. This process will take like 1 week..so..be ready. Set three alarms-the first one being loud, the second one being annoying, and the third being loud. On the first night set the first alarm at 4:30, the second one at 4:45 and the third one at 5:00. Then, you'll wake up, trust me. The second night, set your three alarms again same noise thing, but the first one at 4:45, the second one at 5:00 and the third one at 5:15. The third night, set your first alarm at 5:00 the second alarm at 5:15, and the third night at 5:30. The fourth night, set your first alarm at 5:15, the second one at 5:30 and the fourth on at 5:45. The fifth night, set your first alarm at 5:30, the second one at 5:45 and the third one at 6:00. The sixth night, set your first alarm at 5:45, the second alarm at 6:00 and the third alarm at 6:15. The seventh night, set your first alarm at 6:00, the second one at 6:15 and the third one at 6:30. Finally, the eighth night, set your first alarm and 6:15, the second alarm at 6:30 and the third alarm at 6:45. For the next week, keep setting your first alarm at 6:15, the second alarm at 6:30 and the third alarm at 6:45. After about 2 weeks, your body should be getting used to waking up that early. :D Hope I helped!
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